Start Your Yoga Journey

Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start? 

I’ve made it easy for you to learn the basics of yoga poses in 5 short days.

For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.

On day 5, celebrate with a 30-minute yoga flow!

The best way to ease into yoga. Perfect for beginners.

• Learn 12 basic yoga poses
• Practice the poses in four 15-minute gentle yoga sequences
• Connect deeper to your mind and body through 5 different journal prompts
• Finish the challenge with a 30-minute flow
• Gain more confidence in your yoga practice
• Have access to a global yoga community