Are you wanting to tap into your body and mind by practicing yoga but have no idea where to start?
I’ve made it easy for you to learn the basics of yoga poses in 5 short days.
For 5 days, you'll receive an email with 3 videos on how to do basic yoga poses. Then, you can practice those poses with a 15-minute sequence that combines them all.
On day 5, celebrate with a 30-minute yoga flow!
The best way to ease into yoga. Perfect for beginners.
In this free yoga challenge over 5 days, you will:
Learn 12 basic yoga poses
Practice the poses in four 15-minute gentle yoga sequences
Connect deeper to your mind and body through 5 different journal prompts
Finish the challenge with a 30-minute flow
Gain more confidence in your yoga practice
Have access to a global yoga community
Join the Beginners Yoga Challenge!
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The Key To Transformation
Are you tired of going through the motions of life feeling like "what's the point?"
Are you ready to finally start living a life filled with inner peace and joy?
Everything begins with your mindset.
Our thoughts affect our actions, which turn into behaviors and habits.
In order to enact true change, you need to understand the fundamental mindset shifts that will help you control your thoughts and create the life you truly want.
Learn the unique framework to change your neural pathways to live a more joyous, liberating, and satisfying life in 6 WEEKS!
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