With so many stressors and long to do lists, it can be easy to constantly be in overdrive. It's important to take care of your mind and your body by slowing down your nervous system to come back to a calm state. Here are some ways to know if you're heading for burnout - and what to do to prevent it!
Feeling unsatisfied in your life? This 7-minute poetic satisfaction meditation will uplift you and set the tone for the rest of your day.
Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.
In this full body active meditation, we will connect back to yourself by bringing our awareness to each body part and relieving tension.
In ten short minutes, you will let go of any stored stress and fuel your body with positivity and peace.
In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.
This is a 10-minute guided meditation for beginners. This meditation focuses on your breath to quiet the mind, which allows you to connect to yourself.
In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.