Meditation Blog

Did you know that by quieting the mind and meditating just for 10 minutes a day could increase memory and actually help you live longer? 

Meditation cuts through the noise and brings us back to our true selves. It simplifies the chaos in our monkey minds and reduces stress.

This meditation blog serves to aid you on your road for more clarity, calmness, and inner peace.

With articles on how to meditate along with actual meditations for you to try, this meditation guide will help you on your meditation journey.

Here's to our road toward more inner peace! 

Energy healing to prevent burnout

10 Signs You're Heading For Burnout (& How to Prevent it!)

With so many stressors and long to do lists, it can be easy to constantly be in overdrive. It's important to take care of your mind and your body by slowing down your nervous system to come back to a calm state. Here are some ways to know if you're heading for burnout - and what to do to prevent it!

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Satisfaction YouTube Meditation

Feeling unsatisfied in your life? This 7-minute poetic satisfaction meditation will uplift you and set the tone for the rest of your day.

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Pranic Healing vs. Reiki

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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Full Body Scan Meditation

Full Body Scan Meditation

In this full body active meditation, we will connect back to yourself by bringing our awareness to each body part and relieving tension.

In ten short minutes, you will let go of any stored stress and fuel your body with positivity and peace.

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Three Part Yogic Breath

Three-Part Breath

In this video, you learn how to expand and enhance your breathing by creating space in your stomach, lungs and shoulders. This ia a great tool to use in our every day life and in your yoga practice.

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Meditation Techniques for Beginners

10-Minute Meditation

This is a 10-minute guided meditation for beginners. This meditation focuses on your breath to quiet the mind, which allows you to connect to yourself.

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Meditation Techniques for Beginners

Meditation Techniques For Beginners

In this guide, I will go through the different techniques to meditate, so you have a jumping off point on where to begin. You can try one or all of them and see what works best for you in your meditation practice.

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