Welcome to the Blog!

Get all the travel tips, mindfulness tools, meditation techniques and inspiration you need to create a new path for yourself and feel your best! 
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Inspirational Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Shadow Work 101 With Shadow Work Prompts for Healing and Growth

Learn the basics of shadow work prompts and dive into journal prompts for self-awareness and healing. Some great shadow work prompts for inner-child healing and self-discovery.

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Trust Your Inner Guidance: The Best Decision Making Advice I Received

Tired of not knowing which direction to go in your life? This golden advice has helped me time and time again on how to make decisions.

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What’s Intuition? How to Tap into Your Inner Knowing

How do you differentiate between your inner knowing and your old patterns and conditioning? In this article, we'll talk all about intuition and do a yes/no meditation to help you tune into your body.

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Travel Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Top 10 Travel Tips For Solo Travelers Part 1

With my extensive experience of short-term and long-term solo travel, I’ve compiled ten tips that will make your solo travel experience smoother.

You'll find plenty of great information whether you are going away for a long weekend or completely moving to a new place by yourself!

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14 Must-See Things To Do in Seville, Spain Part 1

Seville is a beautiful city with a vibrant culture that radiates and permeates Southern Spain. If you are visiting Seville, here is my guide on how to make the most of your time there.

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Where To Go in Thailand to Help You Plan Your Travel Itinerary

Going to Thailand soon, but stuck on deciding where to go? No stress! I've got you covered with the scoop on the latest hot spots in Thailand to help you create an itinerary of where you want to travel to.

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Yoga Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Body Positivity Yoga

5 Ways Yoga Is Truly For Every Body

Yoga welcomes every body size, shape and figure. It's a way to connect to your body in new ways and find more love for yourself. Here are 5 ways that yoga truly is for every body.

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Yoga For Balance Beginners Yoga Sequence

Yoga For Balance Beginners Yoga Sequence

This gentle beginners yoga flow is great to gain flexibility and balance that you can take with you on and off the mat. This flow focuses on coordination in your entire body to ease you into comfortably balancing on one foot. Feel free to do this sequence at any time during the day to promote flexibility, balance and inner peace. I'm so happy to guide you in your practice.

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Beginner Yoga Poses Camel

6 Beginner Yoga Poses -- Broken Down To Start You On Your Yoga Journey

Have you been wanting to try yoga, yet you are nervous since you don't know any yoga poses? This blog delineates 6 of the most beginner yoga poses that are commonly used in many sequences. I break down the what, why and how for each of these 6 pose to get you started on your yoga journey.

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Meditation Blogs

Get all of the resources you need to mindfully travel and connect deeper to yourself. I have tons of travel tips, yoga sequences, and inspiration to help you live out your dreams.

Energy healing to prevent burnout

10 Signs You're Heading For Burnout (& How to Prevent it!)

With so many stressors and long to do lists, it can be easy to constantly be in overdrive. It's important to take care of your mind and your body by slowing down your nervous system to come back to a calm state. Here are some ways to know if you're heading for burnout - and what to do to prevent it!

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Satisfaction YouTube Meditation

Feeling unsatisfied in your life? This 7-minute poetic satisfaction meditation will uplift you and set the tone for the rest of your day.

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Pranic Healing vs. Reiki

Curious to know the differences between the healing modalities of Reiki and Pranic Healing? Here I will break it down for you and give you pros & cons of both.

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