Meditation for Beginners 101

Learn more meditation basics, different meditation techniques and calm the nervous system with me.

Beginners Meditation

Do you want to:
  • Feel less stressed during the day?
  • Connect to yourself on a deeper level?
  • Quiet your monkey brain?
  • Finish the challenge with a 30-minute flow
  • Gain more confidence in your yoga practice
  • Have access to a global yoga community

Then, welcome to the meditation zone where you will learn how to meditate in order to reap all of these benefits.

I get it, we are programmed to keep running nonstop.

We have long winded to-do lists, friends to call, millions of advertisements clogging our brains, social media feeds to scroll, news channels reminding us of all of the chaos going on in the world, and pressure from ourselves and others to succeed and find purpose in life. It feels like we don’t have time to sit and do nothing!

Finding time to meditate is time not wasted.

Meditating for the brain is the same as physical exercise for the body. When you first start weight lifting or running, you start light and slow, and little by little you see results.

The same with meditating. It may feel really difficult at first. That is totally normal. Yet, the benefits occur when you persevere.

Magic happens when you persevere.

Meditation involves being aware without judgment. You are watching your thoughts as they arise. You are connecting to your breath and the sensations in your body. Meditation can tell you a whole lot about your well being. All you have to do is tune in.

So, let’s learn how to tune in together.

Why Meditate? 

Now more than ever with a global focus on improving mental, physical and emotional health, there is quite the buzz on meditation. And for good reason! There are so many benefits of meditation.

A consistent meditation practice can: 
  • Reduce stress
  • Control anxiety
  • Reduce memory loss
  • Improve sleep
  • Decrease blood pressure
  • Regulate emotions
  • Increase productivity

For benefits like these, you owe it to yourself to at least give meditation a try. I know it can be intimidating trying something new. Don't worry, with many meditation videos for beginners, I’ve made it easy for you to begin.

Meditation Videos

I’ve created easy-to-follow meditation videos to start your practice. All you have to do is dedicate some time and find a nice, quiet place to follow along. You can listen to these videos anywhere, at any time, at no cost. It’s as simple as that!

Enjoy these free guided meditations to begin your meditation journey:

Begin To Meditate

When I first started to meditate, I didn't know if I was doing it correctly. My mind kept wandering to the judgment that I was doing it wrong, which never allowed me to fully relax. In this meditation, I will guide you to keep your focus on your breath in order to reach a deep relaxation.

You Are Valuable

This meditation reminds you that you are valuable by simply being yourself. Your worth is not determined by how much you do or how much you achieve. By simply being, you are extremely valuable.  You are worthy. You are enough.

Gayatri Mantra

The Gayatri Mantra is a great mantra to chant for clarity and peace. The translation of this mantra means "O Divine mother, our hearts are filled with darkness. Please make this darkness distant from us and promote illumination within us."