A 25-minute yoga sequence that focuses on engaging your core and opening up your heart to receive the message of "you are valuable." This yoga flow is perfect for beginner to intermediate yogis looking for an energizing way to start the day.
This yoga flow incorporates moves to activate a strong core while simultaneously working on opening up your heart to receive all the love and light.
Please let me know if you enjoyed this core and heart opening yoga flow, and make sure to sign up for my newsletter to be notified of more videos.
Also, if you want cool, eco-friendly yoga gear to begin your yoga journey, you can check out my favorite yoga brand.
I look forward to seeing you on your mat again soon. :)
In this FREE Attitude of Gratitude Masterclass, you'll learn how to fully utilize the power of gratitude in order to bring more fulfillment into your life.
You'll leave feeling calm, peaceful and connected to yourself in just 45 minutes!
Learn the fundamental tools to change your neural pathways to live a more joyous, liberating and satisfying life in a group cohort that will hold you accountable toward your goals.
Let's figure out your goals together and see if this is a great fit for you. Book a call for a FREE Goal Setting Session.